Heals and shields are 5% stronger and increased by an additional 10% on targets below 40% health.
Offense
+9% Attack Speed
Flex
+5 AD or 9 AP
Defense
+6 Armor or 8 MR (match-up)
WhyFleet Footwork
Fleet Footwork is especially useful for sustaining your weak early game and helping you scale into your full potential.
WhyTriumph
Triumph is the best rune choice in this group. The healing on a kill lets you pop [R] when low and come out the other side healthy enough to keep fighting.
WhyLegend: Alacrity
More Attack Speed simple means more autos while [E] is up. Solid choice in all situations.
If you're playing into a number of champions will reliable hard CC, Tenacity might be a better option. here.
WhyCoup De Grace
End your enemies life as quickly as possible, especially squishies.
If playing into a number of big tanks, Cut Down is likely a better option here.
WhyBone Plating
Bone Plating is great for mitigating heavy early lane harass and poke until you're able to transform into your ranged form.
WhyRevitalize
Revitalize further empowers your weak early lane by helping you sustain even more by improving your Fleet footwork and [W] heals.