Unbreakable Freljord Heart
Guardian
Guard allies within 350 units of you, and allies you target with spells for 2.5s. While Guarding, if you or the ally take more than a small amount of damage over the duration of the Guard, both of you gain a shield for 1.5s.
Cooldown:90 - 40 seconds
Shield:45 - 120 +12.5% of your ability power +8% of your bonus health
Proc Threshold:90 - 250 postmitigation damageWhy?
Braum naturally spends a lot of time near his teammates thanks to his [W] and [E]. The shield Provided by Guardian allows you and your AD Carry to absorb a bit of damage before you start blocking with [E].
Font of Life
Impairing the movement of an enemy champion restores Health to you and the lowest health nearby allied champion.
70% effect for Ranged Users.
Cooldown: 20sWhy?
Between his **Passive**, **[Q]**, and **[R]** Braum has a number of means of marking enemies for healing with Font of Life.
Conditioning
After 12 min gain +8 Armor and +8 Magic Resist and increase your Armor and Magic Resist by 3%.
Why?
Conditioning on Braum makes you a mid-game front-line monster, able to block and absorb an incredible amount of damage for your team, and synergizes well with your [W].
Overgrowth
Absorb life essence from monsters or enemy minions that die near you, permanently gaining 3 maximum health for every 8.
When you've absorbed 120 monsters or enemy minions, gain an additional 3.5% maximum health.Why?
Overgrowth's bonus health scaling is a great multiplier in defensive stats when paired with Conditioning. The extra bit of health will allow you to block and absorb more for your team.
Biscuit Delivery
Biscuit Delivery: Gain a Total Biscuit of Everlasting Will every 2 mins, until 6 min.
Biscuits restore 12% of your missing health. Consuming or selling a Biscuit permanently increases your max health by 30.Why?
Biscuit Delivery is a fantastic rune choice that will allow you to potentially take aggressive lane trade/duels while still being able to sustain afterward.
Magical Footwear
You get free Slightly Magical Footwear at 12 min, but you cannot buy boots before then. For each takedown you acquire the boots 45s sooner.
Slightly Magical Footwear grants you an additional10 Move Speed .Why?
Magical Footwear is an interesting rune choice in that it can often be seen as a raw value of 350g allowing you to invest that into other items.
