Braum
Unbreakable Freljord Heart
Lane harassment and consistent damage output.
Guard allies you cast spells on and those that are very nearby. If you or a guarded ally would take damage based on level, you're both granted a shield.
Impairing the movement of an enemy champion heals nearby allied champions.
After 12 min gain +8 Armor and +8 Magic Resist and increase your bonus Armor and Magic Resist by 3%.
Gain permanent max health when minions or monsters die near you.
Gain a free Biscuit every 2 min, until 6 min. Consuming or selling a Biscuit permanently increases your max mana and restores health and mana.
You get free boots at 12 min but you cannot buy boots before then. Each
takedown you get makes your boots come 45s sooner.
Offense
+5 AD or 9 AP
-
Flex
+5 AD or 9 AP
Defense
+6 Armor or 8 MR (match-up)
Why Guardian
Braum naturally spends a lot of time near his teammates thanks to his [W] and [E]. The shield Provided by Guardian allows you and your AD Carry to absorb a bit of damage before you start blocking with [E].
Why Font of Life
Between his **Passive**, **[Q]**, and **[R]** Braum has a number of means of marking enemies for healing with Font of Life.
Why Conditioning
Conditioning on Braum makes you a mid-game front-line monster, able to block and absorb an incredible amount of damage for your team, and synergizes well with your [W].
Why Overgrowth
Overgrowth's bonus health scaling is a great multiplier in defensive stats when paired with Conditioning. The extra bit of health will allow you to block and absorb more for your team.
WhyBiscuit Delivery
Biscuit Delivery is a fantastic rune choice that will allow you to potentially take aggressive lane trade/duels while still being able to sustain afterward.
WhyMagical Footwear
Magical Footwear is an interesting rune choice in that it can often be seen as a raw value of 350g allowing you to invest that into other items.